Best Weight Loss Tips for 2023

The new year marks a new beginning and a chance to lose any unwanted pounds. This year, one in five people want to improve their physical health and lost weight weight. January is the perfect month to kickstart a new, healthy routine. It’s a quieter time with less social distractions. To get started, use these Best Weight Loss Tips for 2023 below for a healthier, new you!

How To Best Achieve Your Weight Loss Goals?

Everyone has different health goals and methods of success. Some prefer a more structured approach, while others want flexibility.

As a partner and wellness coach at McLean Ideal Body, we always see an uptick in January, with clients wishing to lose weight in the new year. We specialize in a lower fat, ketogenic diet approach, which combines a medically designed weight loss method, high protein/low carb products and clean healthy eating. Our approach allows our clients to burn fat while maintaining muscle mass. With virtual one-on-one coaching, a defined plan, accountability and education, they are set up for successful, sustainable weight loss.

Some people, however, may prefer a self-monitoring approach to losing weight. You will know what is right for you and your lifestyle. Start by introducing some new habits into your daily routine. These will be the building blocks to creating an overall healthier lifestyle.

Best Weight Loss Tips for 2023:

Regardless of your goals, everyone can benefit from following these Best Weight Loss Tips for 2023:

• Right Mindset: You need to be in the right mindset to shed a few pounds. Make the commitment and stay positive. It won’t happen without your help!
• Know Your Body Composition: To track changes in your body, start off with a scale that reads your full body composition. This will allow you to easily follow your progress.
• Set Attainable Goals: Start off with small changes. Baby steps can lead to big changes.
• Exercise Regularly: Exercise in some capacity at least a few times a week. Try to pick activities you actually enjoy, such as walking, pilates, running, yoga, weight lifting, biking or hiking. Mix it up during the week and introduce something new to your exercise routine this year.

• Breakfast Counts: Start your day off with protein. Consider eating eggs, protein rich/low carb protein bars or a protein drink. Protein will keep you full for a few hours. Stay away from fatty sausages and bacon. Avoid unhealthy carbs, like cereals, sugar laden muffins or bagels with cream cheese. These will shoot up your blood sugar, making you hungrier and tired later.

• Hydrate with H20: Water is essential to weight loss. Try drinking at least 8 glasses daily to hydrate and eliminate toxins. Avoid sodas and other sugary drinks with no redeeming value. Buy yourself a fancy water bottle to easily measure your water intake. Alternatively, you can buy your favorite spring water to encourage more water consumption.
  

• Veg Out: Veggies are your best friend. Vegetables are relatively low in carbs and provide essential vitamins and minerals for your body. You can easily add vegetables to your meals with side salads, steamed veggies or a warm vegetable soup.
• Be Organized: Make a list of healthy meals for the week and go to the grocery store armed with your shopping list. This will avoid making spontaneous, unhealthy purchases. Plus, it will save you time and money.
• Dry January: Dry January is all the rage. Just say no to alcohol, at least for the month of January. Alcoholic drinks have a surprising amount of calories. Make some fun mocktails that are delicious! You will continue drinking them throughout the year!

• Eat In: If you prepare more home cooked meals, rather buy carry out, you can save money while minimizing extra fat and calories. Consider purchasing some new healthy cookware for additional health benefits!
• Balanced Plate with Portion Control: Try to stick to one, well balanced plate of food. Watch your calories and avoid seconds. You can use a food scale to measure out portions to help out.

• Spice it Up: Spices are low calorie additions that will jazz up any meal! Buy a fun spice kit and go crazy!
• Get Your Zzzs: A good night’s sleep is essential to burning fat. Your body may respond to lighting in your room, which can interrupt your circadian rhythm thereby signaling your body to wake up prematurely. To help, turn off or dim bright lights from clocks and phones. Next, consider using a soft sleep mask that can help block outside light until morning. A sunrise alarm clock helps you open your eyes more gently and naturally, avoiding your heart racing from a loud alarm.

Any Progress Is Better Than No Progress

Remember, any progress is better than no progress for a healthier you. Even losing 5%-10% of your body weight can produce good health benefits and may even improve blood pressure, cholesterol and blood sugar. It will give you confidence to shed more unwanted pounds in the future. To kickstart your new year, use these Best Weight Loss Tips for 2023, so you feel better this January and beyond!