Modern Tech Products To Improve Midlife Sleep

In our midlife years, achieving a good night’s sleep can sometimes feel like an elusive dream. Somehow we went from newborn sleep deprivation to even more fatigue in the empty nest. For many women, we can thank menopause for exacerbating the issue. Yet, many men also grapple with unique sleep issues of their own. Luckily, modern technology has come to the rescue with a variety of innovative gadgets designed to help you catch those elusive Zzz’s and track your sleep patterns like never before. Here are some top cutting-edge modern tech products to help improve midlife sleep and overall health.

Using Technology To Sleep Better

From smart mattresses to sleep trackers, here are some innovative solutions to help you achieve a restful night’s sleep:

Wearable Technology:

Apple Watch: Many modern wearables come with sleep-tracking features, providing insights into your sleep patterns. Products for your wrist, such as watches and fitness trackers provide useful data for improving your health and sleep. This #1 rated Apple Watch on Amazon tracks your fitness and sleep, while also monitoring your heart rate.

WHOOP: Other cool wrist options include the WHOOP 4.0 — a fitness tracker which helps you keep track of your sleep, daily activity, heart rate, skin temperature, blood oxygen levels, daily activity, and more to improve your overall health.

Oura Ring: Empty nesters love this latest product in health tracking — the Oura Ring. The Finnish company has created a game changing way to track your mind and body via a sophisticated app that tells you how well you have slept each night, as well as track many other health related factors. It’s simple, modern unisex ring design appeals to both health-driven men and women and can be especially useful during the midlife years. Bonus — It’s also eligible for HSA/FSA funds (check your plan to be sure).

Snore Eye Mask: For those who claim they don’t snore at night, this is a way to track your snoring! The Snore Circle Eye Mask uses bluetooth technology to sense your snoring, records the data and then gently sends vibrating sounds to stop you from snoring. This will not only help you get a good night’s sleep, but help those around you sleep more soundly!

Blue Light Glasses: Exposure to blue light from screens can disrupt your circadian rhythm. Consider wearing blue light-blocking glasses to minimize computer screen lighting in the evening. Blue light glasses can also help with excessive eye strain. Need a prescription? You can get prescription blue light glasses from Warby Parker at reasonable prices.

Tech Products For Your Bedroom:

Sunrise Alarm Clocks: Wake up naturally with the Sunrise Alarm Clock that mimics a true sunrise. This clock also doubles as a noise machine and has gentle alarm options and calm sounds to help you sleep .

White Noise Machines and Sleep Apps: Block out disruptive sounds with white noise machines or sleep apps, such as Calm, that offer a variety of soothing sounds. These can create a calming environment, making it easier for you to relax and fall asleep.

Smart Mattresses: Investing in a smart mattress can revolutionize your sleep experience. These mattresses utilize advanced technology to adjust firmness, monitor sleep patterns, and provide personalized insights. Some models even come equipped with features like temperature regulation and anti-snore functionalities to ensure optimal comfort throughout the night.

Smart Light Bulbs: Light exposure plays a significant role in regulating the body’s circadian rhythm and promoting healthy sleep-wake cycles. Smart lighting systems, such as smart bulbs, allow you to control the intensity and color temperature of your lighting to simulate natural daylight patterns. By gradually dimming lights in the evening and mimicking sunrise in the morning, these systems help synchronize your body’s internal clock for better sleep quality.

Temperature-Controlled Bedding: Maintaining the right temperature is crucial for a good night’s sleep, and modern technology has made it easier than ever to achieve optimal sleeping conditions. Products like the Chili Sleep Cube System or the BedJet use water-based cooling and heating systems to regulate the temperature of your mattress, keeping you comfortably cool or cozy warm throughout the night.

In addition, Sunday Citizen’s Snug Cooling Comforter absorbs and releases heat to keep you at the perfect temperature all night long. For women in midlife, this helps with night sweats and helps you sleep better. Other high quality bedding brands such as Cozy Earth and Brooklinen, use organic materials to ensure a restful, comfortable sleep. High quality Italian bedding brands, such as Sferra and Frette, use only the finest threads, allowing you to sleep in luxury.

Enjoy More Restful Nights With Modern Technology

Incorporating these top modern tech products to improve you sleep in midlife can help empty nesters create a more conducive sleep environment. They allow you to understand sleep patterns better and ultimately enjoy more restful nights. However, it’s essential to remember that technology is just one aspect to better sleep in midlife. Maintaining a consistent sleep schedule, practicing relaxation techniques, and creating a comfortable sleep environment free of distraction will help tremendously. Prioritize your sleep health, explore these innovative products and enjoy a good night’s rest! Sweet dreams!