Strawberry Rhubarb Chia Seed Pudding

One of the best ways to capture the essence of summer is through the delightful combination of strawberries and rhubarb. These two flavors meld beautifully, creating a perfect balance of sweetness and tartness. Low in sugar, fresh and bright, it’s a great combination for this healthy treat: Strawberry Rhubarb Chia Seed Pudding!

Naturally sweetened with strawberry rhubarb compote and maple syrup with no added refined sugar, this all-natural treat is perfect for breakfast, lunch or an afternoon snack. It’s easy to make, plus it’s loaded with antioxidants, omega-3s and protein — thanks to our little chia seed gems! They keep you feeling satisfied while keeping blood sugar stable. Top your prepared chia seed pudding with easy strawberry rhubarb compote and some toasted nuts for delicious crunch! Easy prep hack: use old jam jars when preparing the chia seed pudding … easy to make ahead, shake up and store in the fridge until set!

What is Chia Seed Pudding?

Chia seeds are tiny nutritional powerhouses. Packed with fiber, omega-3 fatty acids, protein, and a variety of micronutrients, they are an excellent addition to a healthy diet. An original staple of the Aztec and Native American diet, chia seeds come from the desert plant Salvia hispanica, which is interestingly part of the mint family without the minty taste. When soaked, chia seeds expand and develop a gel-like consistency, which makes them perfect for puddings. This recipe is not only delicious but also incredibly easy to make! It’s perfect for breakfast, a snack, or a guilt-free dessert!

Step 1: Prepare the Chia Seed Pudding

 Preparing your chia seed pudding couldn’t be easier. In a bowl or jar, combine the almond milk, chia seeds, and maple syrup. Stir well to ensure the chia seeds are evenly distributed. It’s time to let it set. Cover and refrigerate the mixture for at least one hour or overnight. The chia seeds will absorb the liquid and form a pudding-like consistency. Now you can add your strawberry rhubarb topping!

Step 2: Make the Strawberry Rhubarb Compote

In a medium saucepan, combine the chopped rhubarb and strawberries. Add in your water and cook over medium heat, stirring occasionally, until the fruit breaks down and the mixture thickens slightly (about 10-15 minutes). Remove from heat and allow the compote to cool completely. Store in an airtight container until ready to use. Your topping is ready!

Step 3: Layer Your Chia Seed Pudding

Once the chia seed pudding has set, give it a good stir to break up any clumps. In a serving glass, bowl, or jam jar, layer the chia pudding with the strawberry rhubarb compote.  You can either mix the compote into the pudding for a swirl effect or keep distinct layers for a visually appealing presentation. Garnish with toasted almonds for delicious crunch! Enjoy!

Tips and Variations

• Sweetness Level: Adjust the sweetness of both the compote and the pudding to your taste. If you prefer a sweeter treat, add a bit more maple syrup.
• Milk Alternatives: Feel free to use any type of milk you like—coconut milk, oat milk, or even regular dairy milk work well.
• Make It Creamier: For an extra creamy pudding, mix in a couple of tablespoons of Greek yogurt before refrigerating.
• Add Crunch: Top with chopped nuts, granola, or seeds for an added crunch and nutritional boost.

Strawberry Rhubarb Chia Seed Pudding

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Ingredients

• 3 tbsp chia seeds
• 1 cup almond milk
• 1 tsp maple syrup
• 10 strawberries, chopped
• 1 stick rhubarb, chopped
• 1 cup water

Instructions

• Combine ingredients for chia seed pudding and set for a minimum of one hour.
• Prepare compote by boiling strawberries, rhubarb and water until softened and blend together.
• Top chia seed pudding with strawberry rhubarb compote and top with optional toasted almond! Enjoy!
• Modern Empty Nester Easy Prep Hack: Use old jam jars to easily prepare and store your chia seed pudding! Make ahead, shake it up and store in the fridge until set!

Delightful Strawberry Rhubarb Chia Seed Pudding

Strawberry Rhubarb Chia Seed Pudding is a delightful way to enjoy the fresh flavors of summer in a healthy and satisfying treat. It’s quick to prepare, nutritious, and can be made ahead of time—perfect for busy summer days. Whether you’re enjoying it as a breakfast treat or a light dessert, this pudding is sure to become a seasonal favorite. Enjoy the burst of summer flavors!